You can find all the support you need for your diet, whether you have 10 pounds to lose or more. For example, you could join our diet community blog to ask other members for advice on how you can reach your weight goal.
Do not feel that because you only have 10 pounds to lose that you should have to go it alone, and that you don't deserve the support of others as much as someone who has a lot more weight to lose. As with any diet plan, there are many factors that are the same, even for those with only 10 pounds to lose.
Get Support
At the beginning of a diet, we are excited and motivated, regardless of how many pounds we want to lose, and if we want to stick with it we must maintain the motivation. Often we get discouraged and just don't lose the weight as quickly as we would like. We don't have to be our own supporters, and whatever our support system is, it still comes down to our level of commitment, whether it's 10 pounds to lose or more.
Some new dieters, not necessarily new to dieting, but new to a particular diet, may find themselves going from one diet to another because they don't have the level of commitment that is required to reach their goal. They'll convince themselves that a diet did not work because of one reason or another, and that another diet is what will help them lose 10 pounds or more.
