Quick Diet HowTo Community

While looking at this week’s numbers (below), I’ve discovered the obvious — reduce your calories, and you’ll still lose weight even if you don’t get quite enough exercise.

You see, if you take last week’s weight loss plan numbers and compare them with this week, you’ll notice that I reduced my daily calorie average by 250. And, even though my exercise to “calories burned” ratio is higher this week (a lower number is better); I lost 1.6 lbs anyway.

So, the lesson learned this week (to help you with your healthy weight loss): keep your calories down…you may not get in all the exercise you intend to do—weather, business, etc…

This week’s reduced numbers:

• Average calories: 1906/day
• Average exercise: 36 mins/day
• Average exercise cals burned: 160
• Last week’s weight: 267.2 (lbs)
• Today’s weight: 265.6
• Weekly weight loss: 1.6
• Weight loss 2010: 8.4
• Average weekly weight loss: 0.9
• Total weight loss since 2-25-09: 23.6