Quick Diet HowTo Community

6/30/10

Okay, I’ve reached the halfway point in my weight loss diet (and exercise) plan this year! And apparently, I can still lose weight even at over 2000 calories per day.

Although, I can see room for improvement. How about you? How much exercise do you get? You see, even though this site only has “diet” in the name, you must exercise to lose weight fast.

How much exercise do you need? Well, for continued weight loss, you’ll need to get an average of 45 minutes per day–that is, about 285 exercise calories burned…per day. You will obviously burn more than that per day–the above number refers to actual exercise activities such as, walking (258 cals/hour), cycling (fast pace ~ 544 cals/hr), etc…

So, today’s lesson is: keep up with your calorie counting, but don’t forget to get enough exercise for continued weight loss.

See you next week…

This week’s so-so numbers:

• Average calories: 2186/day
• Avg exercise: 29 mins/day
• Avg “cals burned”: 163/day
• Last week’s weight: 261.6 lbs
• Today’s weight: 259.8
• Weekly weight loss: 1.8
• Weight loss 2010: 14.2
• Avg wkly weight loss: 0.6
• Total weight loss: 29.4

P. S. If you have any questions about the numbers above, or anything at all, email us at: www.quickdiethowto.com/email-us.html