QuickDietHowTo Community

One of the most discouraging events in your weight loss plan is, when you reach–or, almost reach–a certain amount of weight loss, then, no matter how hard you try, can’t seem to get beyond this barrier.
This is definitely the case with my diet; welcome back to (week 28 of) Al’s Weight Loss Plan. I’ve almost […]

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7/7/10

Oops, I gained some weight this week (1.2 lbs)! How is your diet going? Getting discouraged? Here’s a little “secret”: persevere. Yes, I know; it sounds simplistic. But, as you can see by my numbers below; overall, I’ve lost 28.2 pounds since I started this diet thing.
Which goes to prove: even if you have some […]

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6/30/10
Okay, I’ve reached the halfway point in my weight loss diet (and exercise) plan this year! And apparently, I can still lose weight even at over 2000 calories per day.
Although, I can see room for improvement. How about you? How much exercise do you get? You see, even though this site only has “diet” in […]

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