Is your diet plan working for you? When I say “diet plan”, I mean; a plan to lose weight which includes diet and exercise. If your weight loss efforts haven’t been fruitful so far, try focusing on the ‘plan’ part of it.
First, if you’re not already doing so, start keeping track of the calories you […]
Tags: Weight Loss Plan · Body Fat Scales · Lose Belly Fat
Just when I thought that my weight loss plan couldn’t get any more complicated, I bought a body fat scale. I seriously thought this device could help me with my weight loss goals. The ’scale’ is supposed to measure the percentage of body fat I have, as well as my weight.
NOTE: I wouldn’t recommend the […]
Tags: Weight Loss Plan · Body Fat Scales
