Welcome to the new format for my “Weight Loss Plan”. If you’ve been following “My Healthy Weight Loss Diet“, this is simply the continuation of those weekly posts–with more helpful information. Also, I’ve ‘reset’ the weight loss numbers to reflect my reductions (or weight increases) for the calendar year 2010 (that’s why it says […]
Entries Tagged as 'Healthy Weight Loss'
Al’s Weight Loss Plan - Week 9
March 4th, 2010 · No Comments
Tags: Al's Weight Loss Plan · My Healthy Weight Loss Diet · Weight Loss Plan · Healthy Weight Loss · Lose Weight Fast
My Healthy Weight Loss Diet - Week 46
February 25th, 2010 · No Comments
Actually, today represents 52 weeks (1 yr) of the trials and tribulations that have tested my ability to lose weight…and keep it off. So, there must be 6 weeks where I didn’t (or couldn’t) post; a hard drive crash accounted for some of that, and probably forgetfulness, the rest.
Starting next week, the title will […]
Tags: My Healthy Weight Loss Diet · Weight Loss Plan · Healthy Weight Loss · Lose Weight Fast
My Healthy Weight Loss Diet - Week 45
February 18th, 2010 · No Comments
This week was a train wreck. Period. The beer consumption alone was 3848 or ~ 550 calories per day, average–way too much. Lesson: cut down on my beer!
Exercise was up. Not enough to burn off 2866 average calories per day, however. That would take something like 128 minutes per day…just to have remained even–zero weight […]
Tags: My Healthy Weight Loss Diet · Weight Loss Plan · Healthy Weight Loss · Lose "X" Pounds
