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Al’s Weight Loss Plan – Week 14 What do cinnamon rolls have to do with weight loss? Well, not much…except this: you really don’t have to eat tree bark and rabbit food to lose weight fast. Simply count your calories and get sufficient exercise. Here’s how: Keep track of your calories and exercise each day [...]

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Okay, perhaps that’s a bit of a stretch…however, I do have some interesting observations to share this week. By the way, this is “Al’s Weight Loss Plan – Week 13″ — if you’ve been following along. I thought a catchy (and relevant) title would get your attention–this is important. Here’s the beef, or should I [...]

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Surprise. Surprise. With more calories consumed this week, and less exercise expended, I still managed to lose one pound. How, you ask? Well, to be quite frank, I’m going to have to guess. As I “proved” in week 40 (of last year’s diet journal), there exists a delayed effect on weight loss (and gain) from [...]

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