While looking at this week’s numbers (below), I’ve discovered the obvious — reduce your calories, and you’ll still lose weight even if you don’t get quite enough exercise. You see, if you take last week’s weight loss plan numbers and compare them with this week, you’ll notice that I reduced my daily calorie average by [...]
Entries Tagged as 'Healthy Weight Loss'
Al’s Weight Loss Plan – Week 10
March 11th, 2010 · No Comments
Tags: Al's Weight Loss Plan · Healthy Weight Loss · My Healthy Weight Loss Diet
Al’s Weight Loss Plan – Week 9
March 4th, 2010 · No Comments
Welcome to the new format for my “Weight Loss Plan”. If you’ve been following “My Healthy Weight Loss Diet“, this is simply the continuation of those weekly posts–with more helpful information. Also, I’ve ‘reset’ the weight loss numbers to reflect my reductions (or weight increases) for the calendar year 2010 (that’s why it says “Week [...]
Tags: Al's Weight Loss Plan · Healthy Weight Loss · Lose Weight Fast · My Healthy Weight Loss Diet · Weight Loss Plan
My Healthy Weight Loss Diet – Week 46
February 25th, 2010 · No Comments
Actually, today represents 52 weeks (1 yr) of the trials and tribulations that have tested my ability to lose weight…and keep it off. So, there must be 6 weeks where I didn’t (or couldn’t) post; a hard drive crash accounted for some of that, and probably forgetfulness, the rest. Starting next week, the title will [...]
Tags: Healthy Weight Loss · Lose Weight Fast · My Healthy Weight Loss Diet · Weight Loss Plan
