Quick Diet HowTo Community

This week was a train wreck. Period. The beer consumption alone was 3848 or ~ 550 calories per day, average–way too much. Lesson: cut down on my beer! Exercise was up. Not enough to burn off 2866 average calories per day, however. That would take something like 128 minutes per day…just to have remained even–zero [...]

[Read more →]

Well, I did it! Actually, I did even more than I expected. A recap of last week’s promise: “Next week I’ll eat less than 1600 average calories per day and we’ll see if I lose weight fast; I consider 2 lbs per week a fast weight loss rate.” If you look at the numbers (below), [...]

[Read more →]

Have you ever felt like you’ve reached an impasse in life? I mean, really, this 270 lb monkey on my back just won’t get off. If you’ve been following “My Healthy Weight Loss Diet” series, you may have noticed that every time I reach–or, in the case of two weeks ago (week 40), get below–270 [...]

[Read more →]