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Not much to say. Another week of above target calories and below target exercise has left me with a weight gain. I could give a bunch of excuses for my inability to lose weight this week, but what it really comes down to is; consistency. What is interesting, is the body fat number. It’s down [...]

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After measuring my waistline this morning, I’ve decided to go in a slightly different direction with today’s post in my weekly weight loss series. I’m going to discuss belly fat. Having a “spare tire” around the middle is an area of concern for many folks as they get older–it is for me. However, with a [...]

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