Quick Diet HowTo Community

Three steps forward; one step back. I could blame it on the rain, as it has been raining here almost non-stop for 5 days. But I won’t–the fact is, I ate more than my target of 1600 calories. So regardless of the fact that I didn’t reach my exercise goal (50 mins average/day), the cals [...]

[Read more →]

When we decide to start a diet, we expect to lose inches fast. But do we forget that it took some time to add those extra inches? Probably. So, we should remember that we can’t just lose them overnight. Every weight loss advertisement says that their product is the absolute best–that no other product or [...]

[Read more →]