Quick Diet HowTo Community

7/7/10 Oops, I gained some weight this week (1.2 lbs)! How is your diet going? Getting discouraged? Here’s a little “secret”: persevere. Yes, I know; it sounds simplistic. But, as you can see by my numbers below; overall, I’ve lost 28.2 pounds since I started this diet thing. Which goes to prove: even if you [...]

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6/30/10 Okay, I’ve reached the halfway point in my weight loss diet (and exercise) plan this year! And apparently, I can still lose weight even at over 2000 calories per day. Although, I can see room for improvement. How about you? How much exercise do you get? You see, even though this site only has [...]

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If you want to lose weight fast–or, at all–you are going to have to count your calories. Period. Even if you manage to get more (and better quality) exercise this week as compared to last; if you consume more calories you might not lose any weight. This observation is evidenced by comparing my numbers from [...]

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