Quick Diet HowTo Community

Well, I did it! Actually, I did even more than I expected. A recap of last week’s promise: “Next week I’ll eat less than 1600 average calories per day and we’ll see if I lose weight fast; I consider 2 lbs per week a fast weight loss rate.” If you look at the numbers (below), [...]

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Have you ever felt like you’ve reached an impasse in life? I mean, really, this 270 lb monkey on my back just won’t get off. If you’ve been following “My Healthy Weight Loss Diet” series, you may have noticed that every time I reach–or, in the case of two weeks ago (week 40), get below–270 [...]

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Proof of my weight loss theory is at hand! If you read last week’s weight loss diet post, you’ll know that I theorized about the ‘lingering effects’ of overeating (and under-eating) on the ability to lose weight fast; or gain it back. To summarize, I theorized that because I consumed only 1451 (average–which is well [...]

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