QuickDietHowTo Community

One of the most discouraging events in your weight loss plan is, when you reach–or, almost reach–a certain amount of weight loss, then, no matter how hard you try, can’t seem to get beyond this barrier.
This is definitely the case with my diet; welcome back to (week 28 of) Al’s Weight Loss Plan. I’ve almost […]

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This week was a train wreck. Period. The beer consumption alone was 3848 or ~ 550 calories per day, average–way too much. Lesson: cut down on my beer!
Exercise was up. Not enough to burn off 2866 average calories per day, however. That would take something like 128 minutes per day…just to have remained even–zero weight […]

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The two hundred seventy pound monkey strikes again! This is, my weight loss impasse; I wrote about it in week 42. This time, though, it’s definitely my fault–2236 calories per day is just too many for me.
Oh well, I tried. And, I even upped the average daily exercise to 24 mins/day. However, like I’ve said […]

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