QuickDietHowTo Community

This week was a train wreck. Period. The beer consumption alone was 3848 or ~ 550 calories per day, average–way too much. Lesson: cut down on my beer!
Exercise was up. Not enough to burn off 2866 average calories per day, however. That would take something like 128 minutes per day…just to have remained even–zero weight […]

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The two hundred seventy pound monkey strikes again! This is, my weight loss impasse; I wrote about it in week 42. This time, though, it’s definitely my fault–2236 calories per day is just too many for me.
Oh well, I tried. And, I even upped the average daily exercise to 24 mins/day. However, like I’ve said […]

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No weight loss to report this week. Nope, I didn’t lose any weight. Zero. Oh well, at least I didn’t gain any. And, to look on the bright side, I now know what combination of calories and exercise is needed (for me) to maintain weight.
So, what this tells me is: if I can keep the […]

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