No weight loss to report this week. Nope, I didn’t lose any weight. Zero. Oh well, at least I didn’t gain any. And, to look on the bright side, I now know what combination of calories and exercise is needed (for me) to maintain weight.
So, what this tells me is: if I can keep the […]
Entries Tagged as 'Lose "X" Pounds'
My Healthy Weight Loss Diet - Week 36
December 17th, 2009 · No Comments
Tags: My Healthy Weight Loss Diet · Weight Loss Plan · Healthy Weight Loss · Lose "X" Pounds
My Healthy Weight Loss Diet - Week 19
August 13th, 2009 · No Comments
8/13/2009
Wow! Another 3lbs lost. How did I do it? By counting calories. Period. If you’ve been following this series of articles (My Healthy Weight Loss Diet) about my experiences–successes AND failures–with dieting and weight loss, you know that I’ve (finally) figured out my optimal caloric intake for losing weight–1600 per day.
If YOU are serious about […]
Tags: My Healthy Weight Loss Diet · Healthy Weight Loss · Lose "X" Pounds · Lose Weight Fast
My Healthy Weight Loss Diet - Week 16
July 22nd, 2009 · No Comments
7/22/2009
I’m back! In my diet to lose weight, I temporarily lost sight of my goal while working hard on a new business venture–how to learn Spanish (which will come in handy on my autumn windsurfing trips to Baja–and why I need to lose more weight). But now I’m back in the game and plan to […]
Tags: My Healthy Weight Loss Diet · Healthy Weight Loss · Lose "X" Pounds
