Quick Diet HowTo Community

Surprise. Surprise. With more calories consumed this week, and less exercise expended, I still managed to lose one pound. How, you ask? Well, to be quite frank, I’m going to have to guess. As I “proved” in week 40 (of last year’s diet journal), there exists a delayed effect on weight loss (and gain) from [...]

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If you want to lose weight fast–or, at all–you are going to have to count your calories. Period. Even if you manage to get more (and better quality) exercise this week as compared to last; if you consume more calories you might not lose any weight. This observation is evidenced by comparing my numbers from [...]

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While looking at this week’s numbers (below), I’ve discovered the obvious — reduce your calories, and you’ll still lose weight even if you don’t get quite enough exercise. You see, if you take last week’s weight loss plan numbers and compare them with this week, you’ll notice that I reduced my daily calorie average by [...]

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