Quick Diet HowTo Community

6/30/10 Okay, I’ve reached the halfway point in my weight loss diet (and exercise) plan this year! And apparently, I can still lose weight even at over 2000 calories per day. Although, I can see room for improvement. How about you? How much exercise do you get? You see, even though this site only has [...]

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Al’s Weight Loss Plan – Weeks 17 Through 25 6/23/10 Well, it’s been a long–and fun–nine weeks. Did you miss me? I’ve been distracted with a couple of big projects–plus many good days of windsurfing, and while not abandoning my weight loss plan, I haven’t made much progress. Although, I have lost 2 pounds during [...]

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Al’s Weight Loss Plan – Week 14 What do cinnamon rolls have to do with weight loss? Well, not much…except this: you really don’t have to eat tree bark and rabbit food to lose weight fast. Simply count your calories and get sufficient exercise. Here’s how: Keep track of your calories and exercise each day [...]

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