Quick Diet HowTo Community

Okay, perhaps that’s a bit of a stretch…however, I do have some interesting observations to share this week. By the way, this is “Al’s Weight Loss Plan – Week 13″ — if you’ve been following along. I thought a catchy (and relevant) title would get your attention–this is important. Here’s the beef, or should I [...]

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Surprise. Surprise. With more calories consumed this week, and less exercise expended, I still managed to lose one pound. How, you ask? Well, to be quite frank, I’m going to have to guess. As I “proved” in week 40 (of last year’s diet journal), there exists a delayed effect on weight loss (and gain) from [...]

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If you want to lose weight fast–or, at all–you are going to have to count your calories. Period. Even if you manage to get more (and better quality) exercise this week as compared to last; if you consume more calories you might not lose any weight. This observation is evidenced by comparing my numbers from [...]

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