Quick Diet HowTo Community

3/28/2009 After yesterday’s calorie fest — 0.6 weight gain — I’m going to limit today’s to 1095. Today’s mixed numbers: * CALORIES coffee+hot choc 4oz 50 string cheese 70 apple danish 6″ 450 turkey sndwch 350 apple 80 banana small 95 TOTAL 1095 * EXERCISE none * WEIGHT 280.4 lbs

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3/27/2009 A nice long walk felt good for a change. Now, when I start re-incorporating some jogging/running into my excursions, the weight should really start to fly off — it’s a matter of persistence. No weight change to report, and because of excessive calories today, tomorrow’s going to be up. Today’s numbers: * CALORIES coffee+hot [...]

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3/26/2009 Woohoo! Finally made it below 280 lbs — barely. So far, I’ve lost 9.4 lbs even though I caught the flu and did no exercise for 10 days. There’s still 6 weight measurement days left to get to 277. Now that I’m feeling better, the exercise resumes — tomorrow — more aggressively. Today’s happy [...]

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