QuickDietHowTo Community

4/29/2009
I’m starting to get back on track after last week’s disaster. Although, a one pound weight loss is nothing to get too excited about.

So…starting today (you’ll see it in next week’s post) I’m going to keep track of my daily calories and exercise. It’s now apparent to me that’s the only way I’ll reach my […]

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4/22/09
Disaster! What with the heat wave–drank a lot of water–a birthday barbecue and some wine with an old friend, I somehow gained 5.4 lbs this week. Ugh.
This week’s disappointing numbers:

Today’s weight: 284.6
Last Wednesday’s weight: 279.2
Weekly weight loss (gain): (5.4)

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4/15/09

O-kay, this week was a wash. If you read Week 1, you’ll know that I stated “…a weekly ‘progress report’ will force me to see the bigger picture…”. Now I see; if I don’t keep track of my daily caloric intake and exercise expenditure, it’s going to be much harder to lose the weight.
With that […]

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