5/27/2009 The proof is in the pudding, so to speak. As I said last week, if I am going to lose weight fast I’ll have to improve upon the numbers. And improve I did. Even though the exercise number is still low–something to work on–the average calories are down close to my target of 1600 [...]
Entries from May 2009
My Healthy Weight Loss Diet Blog – Week 8
May 27th, 2009 · No Comments
Tags: Healthy Weight Loss · Lose Weight Fast · My Healthy Weight Loss Diet
Body Fat Scale Recommendation
May 24th, 2009 · 6 Comments
Just when I thought that my weight loss plan couldn’t get any more complicated, I bought a body fat scale. I seriously thought this device could help me with my weight loss goals. The ‘scale’ is supposed to measure the percentage of body fat I have, as well as my weight. NOTE: I wouldn’t recommend [...]
Tags: Body Fat Scales · Weight Loss Plan
My Healthy Weight Loss Diet Blog – Week 7
May 20th, 2009 · No Comments
5/20/2009 It’s interesting to note–if you’ve been following this series–that last weeks numbers are very similar to this week’s…and I haven’t lost any weight (0.6 lb gain). What that means to me is, these numbers indicate my approximate equilibrium level–no weight loss or gain (0.6 gain is not significant). So, I must improve upon these [...]
Tags: Healthy Weight Loss · Lose Weight Fast · My Healthy Weight Loss Diet
