QuickDietHowTo Community

5/27/2009
The proof is in the pudding, so to speak. As I said last week, if I am going to lose weight fast I’ll have to improve upon the numbers.
And improve I did. Even though the exercise number is still low–something to work on–the average calories are down close to my target of 1600 or less […]

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Just when I thought that my weight loss plan couldn’t get any more complicated, I bought a body fat scale. I seriously thought this device could help me with my weight loss goals. The ’scale’ is supposed to measure the percentage of body fat I have, as well as my weight.
NOTE: I wouldn’t recommend the […]

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5/20/2009
It’s interesting to note–if you’ve been following this series–that last weeks numbers are very similar to this week’s…and I haven’t lost any weight (0.6 lb gain).
What that means to me is, these numbers indicate my approximate equilibrium level–no weight loss or gain (0.6 gain is not significant).
So, I must improve upon these numbers if I’m […]

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