Quick Diet HowTo Community

5/13/2009 Finally! I (re)-broke the 280 barrier. It’s been a long 5 weeks to get back down to 279.2 and my new format of including weekly averages has shown me that I need to work on my exercise — see this weeks’ numbers. This may prove that to lose weight fast, you don’t have to [...]

[Read more →]

5/6/2009 OK, I’m picking up steam. This week’s weight loss was a healthy 1.2 pounds. It seems though, that to regain my ability to lose 2 lbs per week, I’ll have to reduce the average daily calories–probably below 1600–and increase the average daily exercise–over 60 mins. So, what it boils down to is consumption vs [...]

[Read more →]