What’s the magic number? 1677. Calories, that is. Yup. I’ve found the magic number to lose weight fast…for me, anyway. This number will be different for everyone, so here’s what I suggest: If you’re really serious about losing weight, keep track of your daily calories–in a spreadsheet–and then calculate the weekly average. When you start [...]
Entries from July 2009
My Healthy Weight Loss Diet – Week 17
July 31st, 2009 · No Comments
Tags: Healthy Weight Loss · Lose Weight Fast · My Healthy Weight Loss Diet
My Healthy Weight Loss Diet – Week 16
July 22nd, 2009 · No Comments
7/22/2009 I’m back! In my diet to lose weight, I temporarily lost sight of my goal while working hard on a new business venture–how to learn Spanish (which will come in handy on my autumn windsurfing trips to Baja–and why I need to lose more weight). But now I’m back in the game and plan [...]
Tags: Healthy Weight Loss · Lose "X" Pounds · My Healthy Weight Loss Diet
