After measuring my waistline this morning, I’ve decided to go in a slightly different direction with today’s post in my weekly weight loss series. I’m going to discuss belly fat. Having a “spare tire” around the middle is an area of concern for many folks as they get older–it is for me. However, with a [...]
Entries from August 2009
Diet to Lose Belly Fat
August 27th, 2009 · 2 Comments
Tags: Lose Belly Fat · Lose Body Fat · Weight Loss Plan
My Weight Loss Diet Plan
August 20th, 2009 · 4 Comments
Is your diet plan working for you? When I say “diet plan”, I mean; a plan to lose weight which includes diet and exercise. If your weight loss efforts haven’t been fruitful so far, try focusing on the ‘plan’ part of it. First, if you’re not already doing so, start keeping track of the calories [...]
Tags: Body Fat Scales · Lose Belly Fat · Weight Loss Plan
My Healthy Weight Loss Diet – Week 19
August 13th, 2009 · No Comments
8/13/2009 Wow! Another 3lbs lost. How did I do it? By counting calories. Period. If you’ve been following this series of articles (My Healthy Weight Loss Diet) about my experiences–successes AND failures–with dieting and weight loss, you know that I’ve (finally) figured out my optimal caloric intake for losing weight–1600 per day. If YOU are [...]
Tags: Healthy Weight Loss · Lose "X" Pounds · Lose Weight Fast · My Healthy Weight Loss Diet
