Quick Diet HowTo Community

Well, here we are–week 23 of my weight loss diet plan. How’s it going? Oh, not to bad; I’ve lost 16.6 pounds so far. Even though this is less than I’d hoped for, It’s still considerable and I’ll take it. My goal for this week–and the weeks to follow–is to increase my average daily exercise. [...]

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Not much to say. Another week of above target calories and below target exercise has left me with a weight gain. I could give a bunch of excuses for my inability to lose weight this week, but what it really comes down to is; consistency. What is interesting, is the body fat number. It’s down [...]

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