I managed to do–barely–what I planned on last week: reduce the calories to under 2269 (daily average for the week) and increase my exercise above 14 (average) minutes per day. The result: a 1.6 pound weight loss. Although this is less than my target of 2 lbs per week, I’ll take it. So, all I [...]
Entries from December 2009
My Healthy Weight Loss Diet – Week 37
December 24th, 2009 · No Comments
Tags: Healthy Weight Loss · Lose Weight Fast · My Healthy Weight Loss Diet · Weight Loss Plan
My Healthy Weight Loss Diet – Week 36
December 17th, 2009 · No Comments
No weight loss to report this week. Nope, I didn’t lose any weight. Zero. Oh well, at least I didn’t gain any. And, to look on the bright side, I now know what combination of calories and exercise is needed (for me) to maintain weight. So, what this tells me is: if I can keep [...]
Tags: Healthy Weight Loss · Lose "X" Pounds · My Healthy Weight Loss Diet · Weight Loss Plan
My Healthy Weight Loss Diet – Week 35
December 10th, 2009 · 1 Comment
OK, I’m back. Did you miss me? Anyway…I’ve been busy with my Christmas site: Best Christmas Ideas (.com) and haven’t found the time to post here. So a quick recap on my diet to lose weight is in order. Since my last ‘Healthy Weight Loss Diet’ post (week 32), I’ve lost 5.2 pounds (2.36 kilos). [...]
Tags: Healthy Weight Loss · Lose Weight Fast · My Healthy Weight Loss Diet · Weight Loss Plan
