Quick Diet HowTo Community

Share your diet success secrets, get support and trade recipes.

Quick Diet HowTo Community header image 4

Entries from January 2010

My Healthy Weight Loss Diet – Week 42

January 28th, 2010 · No Comments

Have you ever felt like you’ve reached an impasse in life? I mean, really, this 270 lb monkey on my back just won’t get off. If you’ve been following “My Healthy Weight Loss Diet” series, you may have noticed that every time I reach–or, in the case of two weeks ago (week 40), get below–270 [...]

[Read more →]

Tags: Healthy Weight Loss · Lose Weight Fast · My Healthy Weight Loss Diet

My Healthy Weight Loss Diet – Week 41

January 21st, 2010 · No Comments

Three steps forward; one step back. I could blame it on the rain, as it has been raining here almost non-stop for 5 days. But I won’t–the fact is, I ate more than my target of 1600 calories. So regardless of the fact that I didn’t reach my exercise goal (50 mins average/day), the cals [...]

[Read more →]

Tags: Healthy Weight Loss · Lose Inches Fast · My Healthy Weight Loss Diet · Weight Loss Plan

My Healthy Weight Loss Diet – Week 40

January 14th, 2010 · No Comments

Proof of my weight loss theory is at hand! If you read last week’s weight loss diet post, you’ll know that I theorized about the ‘lingering effects’ of overeating (and under-eating) on the ability to lose weight fast; or gain it back. To summarize, I theorized that because I consumed only 1451 (average–which is well [...]

[Read more →]

Tags: Healthy Weight Loss · Lose Weight Fast · My Healthy Weight Loss Diet · Weight Loss Plan