Remember the Atkins diet? It was all the rage from the 70s through the early 90s. To this day, there are many folks who still try it, and–if you’re reading this–more people who want to give it a try. Now, if you want to participate in this particular diet plan, there are some precise details [...]
Entries from February 2010
Atkins Diet Food List: Facts and Myths
February 28th, 2010 · No Comments
Tags: Atkins Diet · Low Carb Diets
My Healthy Weight Loss Diet – Week 46
February 25th, 2010 · No Comments
Actually, today represents 52 weeks (1 yr) of the trials and tribulations that have tested my ability to lose weight…and keep it off. So, there must be 6 weeks where I didn’t (or couldn’t) post; a hard drive crash accounted for some of that, and probably forgetfulness, the rest. Starting next week, the title will [...]
Tags: Healthy Weight Loss · Lose Weight Fast · My Healthy Weight Loss Diet · Weight Loss Plan
My Healthy Weight Loss Diet – Week 45
February 18th, 2010 · No Comments
This week was a train wreck. Period. The beer consumption alone was 3848 or ~ 550 calories per day, average–way too much. Lesson: cut down on my beer! Exercise was up. Not enough to burn off 2866 average calories per day, however. That would take something like 128 minutes per day…just to have remained even–zero [...]
Tags: Healthy Weight Loss · Lose "X" Pounds · My Healthy Weight Loss Diet · Weight Loss Plan
