Quick Diet HowTo Community

The two hundred seventy pound monkey strikes again! This is, my weight loss impasse; I wrote about it in week 42. This time, though, it’s definitely my fault–2236 calories per day is just too many for me. Oh well, I tried. And, I even upped the average daily exercise to 24 mins/day. However, like I’ve [...]

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Well, I did it! Actually, I did even more than I expected. A recap of last week’s promise: “Next week I’ll eat less than 1600 average calories per day and we’ll see if I lose weight fast; I consider 2 lbs per week a fast weight loss rate.” If you look at the numbers (below), [...]

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