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	<title>Quick Diet HowTo Community</title>
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	<description>Share your diet success secrets, get support and trade recipes.</description>
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		<title>Slim Fast Low Carb Curbs Cravings</title>
		<description><![CDATA[One of the most popular portions of the weight loss pie is, low carbohydrate consumption. This is not a new idea, but it seems like more and more dietary supplement dealers are joining this part of the weight loss movement. You&#8217;re probably familiar with the South Beach and Atkins diets; now there are Slim Fast [...]]]></description>
		<link>http://www.quickdiethowto.com/community/slim-fast-low-carb-curbs-cravings-243.html</link>
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		<title>Have You Reached a Plateau in Your Weight Loss Efforts?</title>
		<description><![CDATA[One of the most discouraging events in your weight loss plan is, when you reach&#8211;or, almost reach&#8211;a certain amount of weight loss, then, no matter how hard you try, can&#8217;t seem to get beyond this barrier. This is definitely the case with my diet; welcome back to (week 28 of) Al&#8217;s Weight Loss Plan. I&#8217;ve [...]]]></description>
		<link>http://www.quickdiethowto.com/community/have-you-reached-a-plateau-in-your-weight-loss-efforts-204.html</link>
			</item>
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		<title>Al&#8217;s Weight Loss Plan &#8211; Week 27</title>
		<description><![CDATA[7/7/10 Oops, I gained some weight this week (1.2 lbs)! How is your diet going? Getting discouraged? Here&#8217;s a little &#8220;secret&#8221;: persevere. Yes, I know; it sounds simplistic. But, as you can see by my numbers below; overall, I&#8217;ve lost 28.2 pounds since I started this diet thing. Which goes to prove: even if you [...]]]></description>
		<link>http://www.quickdiethowto.com/community/als-weight-loss-plan-week-27-202.html</link>
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