5/27/2009
The proof is in the pudding, so to speak. As I said last week, if I am going to lose weight fast I’ll have to improve upon the numbers.
And improve I did. Even though the exercise number is still low–something to work on–the average calories are down close to my target of 1600 or less per day. Thus, I achieved a healthy 2.4 lbs of weight loss, which is slightly better than my goal of 2 lbs per week.
Of course, the real proof is in repeatability. So tune in (log-on) next week to see if this is a reality or a fluke. My weight loss goal of 45 lbs by the end of September is on the line.
As always, I encourage you to leave a comment. Or better yet, become a member and you can submit full articles with links (2) in them back to your blog/site.
This week’s encouraging numbers:
- Average calories: 1777/day
- Average exercise: 26 mins/day
- Today’s weight: 277.4
- Last Wednesday’s weight: 279.8
- Weekly weight loss: 2.4
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