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Not much to say. Another week of above target calories and below target exercise has left me with a weight gain. I could give a bunch of excuses for my inability to lose weight this week, but what it really comes down to is; consistency.

What is interesting, is the body fat number. It’s down this week even though I gained weight. This is because the waist measurement was smaller than last week–maybe it’s not such a good measurement to include in my diet to lose weight. Oh well, I’ll keep it in for now.

This week’s heavy numbers:

• Average calories: 1919/day
• Average exercise: 4 mins/day
• Today’s weight: 275.4 (lbs)
• Last week’s weight: 273.8
• Body fat: 31.4%
• Weekly weight loss (gain): (1.6)
• Total weight loss: 13.8