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No weight loss to report this week. Nope, I didn’t lose any weight. Zero. Oh well, at least I didn’t gain any. And, to look on the bright side, I now know what combination of calories and exercise is needed (for me) to maintain weight.

So, what this tells me is: if I can keep the cals under 2269 (daily average for the week) and increase my exercise above 14 minutes per day (again, an average over 7 days), I will be able to lose more weight.

Come back next week to see how I do. I’m going to keep track of actual food groups consumed, as well as calories. Also, I’m going to break down the exercise into groups. This should be interesting…

This week’s uninspiring numbers:

• Average calories: 2269/day
• Average exercise: 14 mins/day
• Last week’s weight: 277.4 (lbs)
• Today’s weight: 277.4
• Weekly weight loss: 0.0
• Total weight loss: 11.8