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Proof of my weight loss theory is at hand! If you read last week’s weight loss diet post, you’ll know that I theorized about the ‘lingering effects’ of overeating (and under-eating) on the ability to lose weight fast; or gain it back.

To summarize, I theorized that because I consumed only 1451 (average–which is well under my goal of 1600) calories per day last week, and increased the exercise to 30 average minutes per day, that I would find it easier to lose weight this week–because of what I called the ‘lingering effect’ of weight loss.

What I mean by this is: I’ve perceived a delayed action of weight loss (or gain) from a week of light (or heavy) eating–exercise as well–to the next week.

So, the proof is here (below): look at last week’s numbers as compared to this week’s and see how I lost 5 pounds! Even though I consumed more calories and did less exercise than the week before.

Perhaps this will help you in your plan to lose weight fast…When you step on that scale, just remember that the numbers might look better next week

Last week’s numbers (for comparison):

• Average calories: 1451/day (is way under my target of 1600)
• Average exercise: 30 mins/day
• Last week’s weight: 275.0 (lbs)
• Today’s weight: 274.0
• Weekly weight loss: 1.0
• Total weight loss: 15.2

This week’s awesome numbers (the weight loss, anyway):

• Average calories: 1873/day (over 1600 per day!)
• Average exercise: 21 mins/day
• Last week’s weight: 274.0 (lbs)
• Today’s weight: 269.0
• Weekly weight loss: 5.0
• Total weight loss: 20.2