Quick Diet HowTo Community

3/11/2009

Feeling a little better today, so I went out to lunch with a friend and had a Sandpiper chicken sandwich at Islands Restaurant — excellent food… heaps of calories.

For dinner: only an apple.  Update: I wasn’t feeling well so I indulged in some junk food totaling about 1700 cals, see below.

Still no exercise. I’ll wait ’til I’m definitely around the corner with this cold.

Today’s numbers:

* CALORIES

• Frappuccino 190
• string cheese 80
• cinnamon roll 300
• chicken sndwch 1210
• fries 2.5oz 210
• apple 80
• junk food 1700

TOTAL 3770  Too many cals!

* EXERCISE

none

* WEIGHT

285.8 lbs