Quick Diet HowTo Community

3/17/2009

Going over the ‘numbers’ so far, I see that if I consume under 2000 calories (roughly), I will lose weight. I’ve had 1770 today… we’ll see what tomorrow brings.

Planning on walking tomorrow for about an hour. Although, I’m a little gun shy about exercising while not fully recovered from my cold, as last year I developed bronchitis after a cold by — possibly — exercising too soon.

Today’s auspicious numbers:

* CALORIES

• coffee+4oz hot choc 50
• string cheese 80
• cinnamon roll 300
• cottage cheese 8oz 200
• Frappuccino 300
• cherry pie 310
• turkey sndwch 350
• cookies 180

TOTAL 1770

* EXERCISE

none

* WEIGHT

281.8 lbs