QuickDietHowTo Community

3/23/2009

Lost 1.2 lbs — renewed determination. If the wind stops howling — it’s blowing up to 25 mph as I write this — I’ll go for a long walk. My illness is almost history.

Okay, less calories today and more exercise… I’ll fit into that windsurf harness, yet. Although, to lose weight fast, I’ll have to bear down a little harder.

Today’s updated numbers:

* CALORIES

• coffee+4oz hot choc 50
• string cheese 80
• danish 400
• burrito 530
• beer 600
• wine 170
• burrito 1420

TOTAL 3240

* EXERCISE

walk 1 hr

* WEIGHT

280.6 lbs