QuickDietHowTo Community

3/27/2009

A nice long walk felt good for a change. Now, when I start re-incorporating some jogging/running into my excursions, the weight should really start to fly off — it’s a matter of persistence.

No weight change to report, and because of excessive calories today, tomorrow’s going to be up.

Today’s numbers:

* CALORIES

• coffee+hot choc 4oz 50
• string cheese 70
• cinnamon roll 300
• chips 1/2 bag 160
• turkey sndwch 350
• apple 80
• RedBull 110
• beer 750
• nuts 70
• pizza 660
• salad 250

TOTAL 2850 too may cals!

* EXERCISE

walk 1:28 hrs:mins

* WEIGHT

279.8 lbs