Quick Diet HowTo Community

3/2/2009

Yeah, I know… too many calories and not enough exercise today. What can I say? I just got home (8 pm) from running errands all day — plus, it was raining here most of the day.

I’m really looking forward to a long walk+jog tomorrow.

Today’s numbers:

* CALORIES

• cinnamon roll 2 600
• Frappuccino 300
• string cheese 80
• cottage cheese 8oz 200
• apple 1 80
• turkey sndwch 380
• chips 1/2 160
• choc milk 400
• chicken thigh 120
• RedBull 22oz 270
• oatmeal cookie 3 185

TOTAL 2775

* EXERCISE

sit-ups/push-ups/legs 20 mins

* WEIGHT

285.6 lbs