QuickDietHowTo Community

As you can see by yesterday’s CALORIES, I attended an impromptu party. The alcohol alone accounts for 900 cals. Then there’s the junk food I eat after drinking… not good — my weight went back up to 289 lbs this morning! Plus, it was raining, so I didn’t get my walk/jog in — a double whammy.

So, for the rest of this ‘Lose Weight Fast’ diet, no alcohol + more exercise + less calories = weight loss.

Today’s numbers:

* CALORIES

• Frappuccino 2 490
• cinnamon roll 300
• eng muffin,sausge,chs 300
• apple 2 160
• pizza+chip+soda        1100

TOTAL            2350

* EXERCISE

none

* WEIGHT

289 lbs