QuickDietHowTo Community

3/7/2009

After seeing the results from yesterday’s low cals and medium length walk — a loss of 2.6 lbs — I’m going all out today. Even less calories and more exercise.

The windsurfing season is rapidly approaching — It’s been windy for the last 2 days. I want to be able to fit into my windsurf harness — as opposed to buying a new one — by April 1st.

Today’s numbers:

* CALORIES

• coffee+4oz hot choc    50
• sndwch            350
• string cheese        80
• cinnamon roll        300
• taco            220
• bean burrito        400
• beers 4            600
• nuts            80
• cottage cheese 8oz    200

TOTAL            2280

* EXERCISE

walk 1:22 hrs:mins

* WEIGHT

286.4 lbs

P. S. An excellent resource for counting your calories is at: Calorie and Fat Gram Chart. I’ll include all my resources at the end of this diet experiment.

Update: I ran into some friends, had 4 beers, a bean burrito, a chicken soft taco and a few nuts. Oh well… at least I didn’t gain any weight — see day 9.